
December 2026 · Synergy Athletix
13U–16U Advanced HittingGroup A
Comprehensive development for competitive middle-school and high-school hitters: swing efficiency, contact quality, bat speed, and offensive performance.
- 13U–16U
- Six 90-minute sessions
- December 2026
Program
Overview
Comprehensive development for competitive middle-school and high-school hitters: swing efficiency, contact quality, bat speed, and offensive performance. Six 90-minute sessions (nine total hours); six-athlete maximum.
Performance measurement where appropriate: Exit velocity, hard-hit consistency, launch angle, ball-flight tendencies, contact direction, spray distribution, and execution under competition.
Athlete takeaways:
- Individual assessment
- Mechanical improvement
- Performance feedback
- Offseason plan
Program Details
- Ages
- 13U–16U
- Dates
- Fri Dec 4 · 6:30–8 PM Sat Dec 5 · 11:30 AM–1 PM Sat Dec 12 · 11:30 AM–1 PM Fri Dec 18 · 6:30–8 PM Wed Dec 23 · 6:30–8 PM Wed Dec 30 · 6:30–8 PM
- Location
- Synergy Athletix
- Price
- $275 / 6 sessions
- Availability
- Six-athlete maximum
Training Curriculum
Each session builds on the previous one with clear coaching feedback and actionable next steps.
- Session 01
Evaluation & baseline
Fri Dec 4 · 6:30–8 PM. Video/Rapsodo as available; identify strengths and priorities.
- Session 02
Lower-half sequencing
Sat Dec 5 · 11:30 AM–1 PM. Hip initiation, rotation, ground-force use, efficient transfer.
- Session 03
Swing path & contact quality
Sat Dec 12 · 11:30 AM–1 PM. Attack angle, barrel direction, contact depth, ball flight.
- Session 04
Bat speed & power
Fri Dec 18 · 6:30–8 PM. Rotational intent, efficient acceleration, hard contact with control.
- Session 05
Pitch recognition & approach
Wed Dec 23 · 6:30–8 PM. Timing adjustments, zone awareness, decisions at varied speeds and locations.
- Session 06
Performance & competition
Wed Dec 30 · 6:30–8 PM. Reassess metrics, situational rounds, offseason priorities.
Coaching Staff
Ready to Take the Next Step?
All training takes place at Synergy Athletix.