Hitter driving through a swing in the cage
The Farm Baseball Development
December 2026 · Synergy Athletix

13U–16U Advanced HittingGroup A

Comprehensive development for competitive middle-school and high-school hitters: swing efficiency, contact quality, bat speed, and offensive performance.

  • 13U–16U
  • Six 90-minute sessions
  • December 2026
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Program overview

Program
Overview

Comprehensive development for competitive middle-school and high-school hitters: swing efficiency, contact quality, bat speed, and offensive performance. Six 90-minute sessions (nine total hours); six-athlete maximum.

Performance measurement where appropriate: Exit velocity, hard-hit consistency, launch angle, ball-flight tendencies, contact direction, spray distribution, and execution under competition.

Athlete takeaways:

  • Individual assessment
  • Mechanical improvement
  • Performance feedback
  • Offseason plan
Pricing & schedule · December 2026

Program Details

Ages
13U–16U
Dates
Fri Dec 4 · 6:30–8 PM Sat Dec 5 · 11:30 AM–1 PM Sat Dec 12 · 11:30 AM–1 PM Fri Dec 18 · 6:30–8 PM Wed Dec 23 · 6:30–8 PM Wed Dec 30 · 6:30–8 PM
Location
Synergy Athletix
Price
$275 / 6 sessions
Availability
Six-athlete maximum
Six-session progression

Training Curriculum

Each session builds on the previous one with clear coaching feedback and actionable next steps.

  1. Session 01

    Evaluation & baseline

    Fri Dec 4 · 6:30–8 PM. Video/Rapsodo as available; identify strengths and priorities.

  2. Session 02

    Lower-half sequencing

    Sat Dec 5 · 11:30 AM–1 PM. Hip initiation, rotation, ground-force use, efficient transfer.

  3. Session 03

    Swing path & contact quality

    Sat Dec 12 · 11:30 AM–1 PM. Attack angle, barrel direction, contact depth, ball flight.

  4. Session 04

    Bat speed & power

    Fri Dec 18 · 6:30–8 PM. Rotational intent, efficient acceleration, hard contact with control.

  5. Session 05

    Pitch recognition & approach

    Wed Dec 23 · 6:30–8 PM. Timing adjustments, zone awareness, decisions at varied speeds and locations.

  6. Session 06

    Performance & competition

    Wed Dec 30 · 6:30–8 PM. Reassess metrics, situational rounds, offseason priorities.

Coaching staff

Coaching Staff

Hitting Trainer

Brandon Nalband

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Ready to Take the Next Step?

All training takes place at Synergy Athletix.